Waidangong Movement 4 - 外丹功第四式

Waidangong is originated from China and is a kind of peaceful Chinese Qi Gong Exercise based upon the philosophy of Moralist and Chinese medicine.

Waidangong Movement 4 - 外丹功第四式

Waidangong Movement 4: Fist Circling - 外丹功第四式 疊指為拳神祕功 Waidangong 外丹功 Movement 4 also known as Fist Circling, 外丹功第四式 - 疊指為拳神祕功, this movement strengthens the arms, shoulders, stomach and intestines and improves digestion.

Waidangong Movement 4 - 外丹功第四式 Main Points:

The arms become supple and the chest is relieved of pressure; Circulation improves and energy increases.

Waidangong Movement 4 - 外丹功第四式 Method:

1: The feet remain in the positions of the previous movement and the knees are slightly bent.

2: The arms remain extended. Make fists with the thumbs inside the other fingers and raise them close to the ears, the elbows level with the shoulders.

3: Look straight ahead, breathing easily.

4: Turn the fists nine times and wait for original Qi to make the fists circle 

Disclaimer: The materials provided herewith are intended for reference by Waidangong 外丹功 trained students. The author is not responsible, in any manner whatsoever, for any injury which may occur through following the descriptions while practicing Waidangong 外丹功.