Waidangong Movement 1 - 外丹功第一式

Waidangong is originated from China and is a kind of peaceful Chinese Qi Gong Exercise based upon the philosophy of Moralist and Chinese medicine.



Waidangong Movement 1 - 外丹功第一式

Waidangong Movement 1  Respiration,Tortoise Style - 外丹功第一式 面東龜息吐納功 Waidangong 外丹功 Movement 1 also known as Respiration Tortoise Style, 外丹功第一式 - 面東龜息吐納功, this movement makes your internal organs function smoothly.

Waidangong Movement 1 - 外丹功第一式 Main Points:

Inhaling fresh oxygen and exhaling stale carbon dioxide. You improve your health through the movement of the stomach.

Waidangong Movement 1 - 外丹功第一式 Method:

1: Your feet remain in the positions of the preliminary movement.

2: Place your left palm on the abdomen below the navel and the right palm on the back of the left hand, fingers apart.

3: Keep the back of the head, backbone, and legs in a straight, but relaxed line .

4: Lean the head slightly back and inhale through the nose until the stomach is filled with air.

5: Once the stomach is filled with air, immediately bend the upper body forward to an angle of about 15 degrees press in the stomach with both hands, and blow the air toward the ground through rounded lips.

6: Between inhaling and exhaling, the breath should not be held.

7: Do the movement nine times.


Disclaimer: The materials provided herewith are intended for reference by Waidangong 外丹功 trained students. The author is not responsible, in any manner whatsoever, for any injury which may occur through following the descriptions while practicing Waidangong 外丹功.