These 9 movements of Han Calisthenics are based upon some ancient pictures of Han Calisthenics.
These 9 movements of Han Calisthenics, in addition to harmonizing respiration and strengthening muscles and tendons, may also
invigorate internal organs. They are good for both the young and the elderly.
Doing Han Calisthenics before doing Waidangong will help activate inborn Qi inside the body.
9 Han Calisthenics Movements - 漢導引九式