Waidangong Movement 9 - 外丹功第九式

Waidangong is originated from China and is a kind of peaceful Chinese Qi Gong Exercise based upon the philosophy of Moralist and Chinese medicine.



Waidangong Movement 9 - 外丹功第九式

Waidangong Movement 9: Body Trembling - 外丹功第九式 : 佇養心神定力功 Waidangong 外丹功 Movement 9 also known as Body Trembling - 外丹功第九式 佇養心神定力功, this movement helps relieve the stress of work and harmonize the internal organs thereby generating mental strength.

Waidangong Movement 9 - 外丹功第九式 Main Points:

Cultivating mental strength to benefit all the bones; Every bone and joint is permeated with Qi.

Waidangong Movement 9 - 外丹功第九式 Method:

1: The feet remain in the positions of the previous movement and the knees remain bent.

2: Extend the arms forward, palms facing outward.

3: Spread the fingers backward nine times to activate original Qi, which will make the whole body except the head tremble.

4: The chest should be kept up-right and relaxed, the knees, jerking sideways, the arms thrusting back and forth, and forth, and the stomach muscles relaxed.

5: Breath naturally and look straight ahead.


Disclaimer: The materials provided herewith are intended for reference by Waidangong 外丹功 trained students. The author is not responsible, in any manner whatsoever, for any injury which may occur through following the descriptions while practicing Waidangong 外丹功.