12 Waidangong Movements - 外丹功十二式

Waidangong is originated from China and is a kind of peaceful Chinese Qi Gong Exercise based upon the philosophy of Moralist and Chinese medicine.



12 Waidangong Movements - 外丹功十二式

Waidangong 外丹功 has twelve movements plus one preliminary- movement and one Qi releasing movement. These movements are divided into three sections: the first section includes the preliminary and the first four movements; the second, next four movements; the third, the last four movements and the Qi-releasing movement. In learning Waidangong 外丹功, one must first do the preliminary movement, then other movements, and finally, the Qi-releasing movement. This order must be strictly observed or there may be undesirable effects. If one does not have enough time for doing all the movements, one can first do the preliminary movement, then one or two other movements, and finally the Qi-releasing movement.

Some Do's and Don'ts on Practicing Waidangong 外丹功

Some Do's and Don'ts on Practicing Waidangong 外丹功 Consult your physician before you do Waidangong 外丹功. If your      physician advises against it, please refrain from doing it.

Some Do's and Don'ts on Practicing Waidangong 外丹功 Don't do Waidangong 外丹功 right after having meals. Always do it before      meals or two hours after meals when your stomach is almost empty.

Some Do's and Don'ts on Practicing Waidangong 外丹功 Don't drink ice water or cold drinks right after doing Waidangong 外丹功.      This may have adverse effects on your Qi and health. But warm drinks are      all right. You may have cold drinks half an hour later.

Some Do's and Don'ts on Practicing Waidangong 外丹功 Don't take a bath right after or you will lose Qi and feel tired. But you may      do so in half an hour.

Some Do's and Don'ts on Practicing Waidangong 外丹功 Don't go to bed right after doing Waidangong 外丹功 or you may feel      dizzy. Wait till half an hour later.

Some Do's and Don'ts on Practicing Waidangong 外丹功 For ladies, don't do Waidangong 外丹功 when you are having periods or      pregnant.

 

12 Waidangong Movements - 外丹功十二式